Libido reduction and erectile dysfunction adversely affect men's sexual quality. Properly folk remedies quickly increase exposure to home, increase and restore male potential. UnlikedrugFolk methods in practical (rare cases) have no side effects and contraindications.
In this article you will learn what ingredients and tinctures will help achieve a quick effect (from 3 days) and increase your potency.
The main causes of weak potency
Men's power depends on many reasons. The pace of modern life has a direct impact on men's potency. Physically complex working conditions or, conversely, sedentary lifestyle, frequent sleep deprivation and nervous tension, malnutrition and bad habits weaken potency.
Psychologist's opinionThe issue of material goods in today's world is so acute that men often experience severe nervous stress. Very often, this is a problem of poor potency.
Urologists began to prescribe cheap, extremely effective 100% natural medicine to combat poor potency. After use, men stop contacting a specialist forever.Read more. . .
Who should be 50 years of age
After 50 years of reaching, the physiological opportunities for continuing sex life in a man are reduced, but that does not mean that they disappeared completely. The need for sexual intercourse for a healthy man is maintained, and is supported by a constant interest in this issue.
Nonetheless, male potency decreases after 50 years, almost all men note that they now need more time to achieve a condition of readiness, and signs of physiological aging can appear in a perfectly healthy person.
At this age, the norm per month is approximately 8 -10 full sexual contacts with an average duration of 2 -3 minutes (about 50 rubbing). But they have average norms, some men have a higher number of contacts, others less. The duration can also be very different.
The concept of norm in sex life is individual: if a man feels comfortable at a certain pace of sexual contact, then this is the norm. In some men, the ability of sexual life remains up to a deep old age. Why is this happening? Apparently, the heredity and the previous lifestyle play an important role in maintaining potency.
All these are options to consider. But in some cases, a man needs additional support.
How to increase potency after 50 years is best discussed with a doctor andrologist. He will recommend how to strengthen his man's power, recommend effective drugs, nutritional supplies for food or folk remedies.
Folk healers' recipes to improve male potential
Aphrodisiac activity on potency has been known since ancient times. These include many spices, spices and other natural products.
Folk recipes with honey
Honey is a vitamin warehouse. Its regular use improves and restores potency, serves as a general agent for male health. Connections to the addition of honey are a natural stimulant.
Family doctor councilIn the morning, absorb 1 teaspoon of honey, washed with boiled warm water on an empty stomach. It has a good effect on potency and serves as a general strengthening. Replace sugar with honey in stupid drinks.
Honey and walnuts.
Turn 1 cup of purified walnut on a meat grinder or grind with a knife. Stir with 1 cup of honey. Insist for 2 days in a dark and cool place. Eat several times a day for 1-2 hours of spoonful of eating. Keep cooled.
Honey and dried fruits.
1 average lemon with peel, 1 tbsp. k. Bunny, 1 tbsp. k. Kurags, 1 tbsp. k. Raisins - turn through the meat grinder and mix with 1 tbsp. k. Honey. Insist 1 day in the cold. Take 1-2 teaspoons 2 times a day.
Triple effect.
1 tbsp. k. Mix honey from 1 tbsp. k. Purified chopped cedar nuts and add 100 ml of aloe. Take 1 tbsp. k. Spoon once a day. Hold in the refrigerator.
Pine nut and without honey have a positive effect on male libido
Honey and ginger.
300 gr. Honey pour 1 tbsp. k. carrot juice and 50 gr. Finely chopped ginger. Insist 10 hours. Use 1 tbsp. k. l 2 times a day before meals. Store the composition in the refrigerator.
4 wizards.
1 tbsp. k. Honey, 100 ml aloe, 1 tbsp. k. Red dry wine, 0, 5 hours spoonful of parsley seeds. Confused. Store in a cool place. Take 50 ml before bed.
Council from human healersIn the area, use dark honey varieties - buckwheat, chestnut, dandelion in the compositions.
Allergist councilBefore using honey and beekeeping products, make sure they are not allergic to them.
Home tincture to improve potency
There are many tincture of tincture recipes to improve erection. They all help improve men's health.
Wine with honey.
Mix 0, 5 l of red dry wine with 1 tbsp. k. spoon honey. Insist for 3 days, shaking periodically. Store in the refrigerator. Drink 50 ml before bed.
Heat the wine slightly to better feel the honey. Do not boil!
Wine with aloe.
300 gr. Mix red dry wine with 200 gr. Honey, add 100 g. Crushed aloe, 1 teaspoon of parsley seeds and 1 teaspoon of coriander seed. Insist for 10 days, periodically using rainstorms. Keep cooled. Drink 50 gr. Just before sex.
Wine with dried fruits.
0, 7 liters of dry red wine add chopped prunes, raisins and dried apricots 1 tbsp. k. l. A pinch of cardamom, cloves and cinnamon. 50 gr. Sahara. A small mixture over low heat for 40 minutes, stirring. Keep cooled. Before sexual intercourse, take 40 ml.
"Mulled wine".
0, 7 liters of red dry wine add 1 pinch of cloves and cinnamon, 4 mint leaves, heat. Add 2 tbsp. k. Still a warm drink. l honey, stir. Take 70 ml every night. In this recipe, mulled wine can be cooked, it will not be critical. The main difference from the classic mulled wine is honey.
Tincture with white wine.
Orange juice can be replaced by grapefruit.
Add 250 ml of orange juice in 1 liter of white wine, 70 ml of lemon juice, 3 tbsp. k. L honey, 3 peppermint leaves, a pinch of cardamom, 3 pieces of clove and cinnamon stick. Heat without boiling. Cool, refrigerator for 2 days. Take 50 ml before sexual contact.
Nettle drink.
The nation has many different useful properties, one of which has increased potency. 100 gr. Pour the sloping grass into a thermos. Pour boiling water - 400 ml. Insists for 5-7 hours. Take 3-4 times a day. Put 1-2 teaspoons of honey on a 150 ml infusion, directly in a glass. The course of treatment is 2-3 months.
Nettle with vodka.
1 tbsp. k. l Netles ground root add 0, 5 liters of vodka. To hide for 3 weeks in a dark place. Take 20-25 drops before sexual intercourse.
We highly recommend not to exceed the given dose.
Ginseng root on vodka.
0, 4 liters of vodka add 1 ginseng root, fresh or dried. Leave for 21 days in a dark place. Take 40 ml 2 times each day.
With garlic.
In 3 liters, pour 800 gr. Clean ground garlic, pour clean, cold, boiled water at the neck. Insist for 2 weeks regularly shaking. Drink 1 tbsp. k. Spoon day until the end of the tincture. Store in a cold place.
"30 drops. "
2 tbsp. k. L Holy John Misa plants (in any form) pour 120 ml of vodka. Confused. Put for 7 days in a separated dark place. Use 30 drops before sexual intercourse.
Aspen bark
Traditional medicine to increase potency, as one of the best funds emits Aspen bark. It has a positive effect on male body and prostatitis. The beneficial effect is associated with flavonoids and salicylic acid in the bark. It is better to buy it at the pharmacy, but you can start collecting and yourself. Decoctions, elixirs and tinctures are prepared from the bark. It is allowed and simply chewed or dissolved in the mouth. So the body will get useful ingredients in the cleanest form.
It is important to observe the right dose to prevent side effects such as constipation and stomach pain. Preparation of a product based on the bark must be required according to the following instructions:
- Prepare 200 g aspen peel, pour 1 liter of boiling water, insist 1 hour, take 200 ml 3 times a day.
- Add a decoction prepared according to previous instructions with a small amount of propolis. Use the product three times a day, 1 tbsp. k.
- Pour 200 g of aspen bark 2 tbsp. k. Alcohol, insists for 14 days. Use 50 ml of tincture in front of each meal.
Natural products to increase libido
Malnutrition is one of the reasons why a man will worsen sexual function. High qualityNatural productshelp improve potency.
- Eggsis a sexual stimulant. To stimulate the erection, drink 1 raw egg before sexual intercourse.
- Nuts- Greak, cad, hazelnuts contain many useful substances - iron, calcium, iodine, zinc. All of these substances stimulate the functionality of the gender glands. 30-50 g should be used daily to improve erection. Any nuts.
- Garlic- Contains a rare germia trace element. They have to cook food or eat 1 garlic mite during the day. To remove the odor from your mouth, drink after garlic 1 tbsp. k. Drinking. milk
- Pumpkin- Available and effective product to improve potency. Pumpkin dishes are not only delicious but also healthy. Pumpkin seeds contain an element, a zinc that helps to improve weak potency in a short time. Combine purified chopped raw seeds with honey 1: 1, take 2 tsp. 7 times a day. Pumpkin oil restores libido. Take 2 tsp. - 3 times a day. You need to take 1, 5-2 months for a sustainable effect.
Good potency of root crops and vegetables should be in a permanent diet.
How to forever forget about slow potency problems? Unmatched quality medicines entered the market. Hundreds of positive men's reviews in 2021.Read more!
Green
Parsley, dill, basil, cilantro- Increase blood testosterone levels, increase libido. Green promotes the work of the gastrointestinal tract and has a general strengthening effect. Groups add greens to both fresh and dry forms.
Onion-Wall, onions, onions restore hormonal background and improve potency. It can be consumed alone or added to salads and other dishes.
Herbs
Nature took care of humanity in itself, creating many healing plants.
- ThymeContains a lot of necessary substances. It is advisable to add it to tea.
- Holy John Misa- Enhances blood circulation in the lower part - pelvic organs increase testosterone synthesis. 2 tbsp. k. L fresh grass brew in any thermos 270 ml of boiling water. Divide 3-4 doses and drink a day.
- Calgean- Men's root. Prevents genital swelling and inflammation, increases sexual desire. The root of the plant is crushed to the condition of the powder. 400 ml of water pour 1-2 teaspoons of powder. Boil for 15 minutes under the closed lid over a slight heat. Cool and crush the decoction. Take 1-2 tbsp. k. L, 2-3 times a day for 2 months.
- Ginger- Contains a unique set of components. Regular intake contributes to the growth of testosterone in the blood and increased genital sensitivity. Ginger can be used in any form. Fresh root - in tea and tinctures. Marinated - as a separate dish.
- GinsengIt is considered natural tablets. You can prepare tincture from it and add it to the compositions, or you can take it in pure form. Crush the dried root and use half a teaspoon 2-3 times every day. The course of preventive treatment is 30-35 days.
- EleuterococcusIt is considered a ginseng analogue. This far -off plant has a wide range of therapeutic properties. Alcohol tincture is sold at a pharmacy. Take in the morning and lunch for 1 hour spoon, washed with warm water.
Folk healer councilSquare coffee, tea and other drinks with phyto-one.
Fruit
Any fruits and berries have a useful effect on the body. They have high vitamin content.
- Citrus fruitsThey contain lutein - this is one of the most important components to improve the work of men's mystery.
- Coconut- Improves potency, increases sperm quantity and quality. Coconut milk mixed with honey 2: 1 increases the sexual attraction of both partners.
- Dates- Sens for erection improvement. Eat 10 fruits every day - this will increase the duration of sexual intercourse.
And also assemble fruit and berries juice.
Dairy
Not all dairy products affect men's strength. Dairy products that increase potency include: cheese, sour cream, cottage cheese, cream. All of these products contain high levels of calcium, which helps male power.
Sour -milk drinks improve the digestive tract, which in turn is a common fastener.
Seafood
Fish is a source of protein, zinc and selenium. It can be easily digested and absorbed by the body. Unsaturated fatty acids and trace elements make it useful for potency.
Various seafood are great. Since antiquity, they have been considered the most powerful aphrodisiacs. In addition to substances included in any fish, they are rich in useful acids -Omega 3SlaveryOmega 6SlaveryiodineAndVitamin DIn the area, these ingredients are involved in male hormone synthesis and increase potency. Oysters are particularly effective. They are able to exacerbate sexual desire, strengthen erections and extend sexual intercourse.
Spices - utility warehouse for men's health
Ginger, saffron and cloves are recognized folk remedies to quickly work for men. The dishes with these ingredients are traditionally served with a romantic dinner "with a sequel". The same goes for spices as:
- celery;
- nutmeg;
- cinnamon;
- cardamom;
- vanilla.
Spices are used as a food supplement or independently. Try an exciting drink of ginger according to the ancient recipe that came from Asia.
Ginger drinks-afrodiziaki
Complicate the fresh ginger root (2-3 cm) on the relates or grind with the kitchen, add cinnamon and honey and pour a glass of boiling water. Folk remedies for increasing male potency using this plant also include ginger tincture on alcohol. For this purpose, pour a kilogram of grated root crop with a liter of high quality vodka, and after two weeks the tincture is ready. Take it 10 drops of night.
Another way to raise the potential of a man with folk remedies is to eat with honey mixed ginger root. If you dissolve the mixture in water, you get a delicious and healthy drink that prevents prostatitis - the cause of sexual weakness of people.
Ginger can also be marinated, sugary, dry. In any form, it will help increase potency (folk remedies) for an adult man, even in old age, the plant effectively improves libido. The exciting effect is achieved by increasing blood flow and stimulating testosterone production. In addition, it speeds up metabolic processes. However, ginger cannot be eaten by those who have problems with the liver and gallbladder, as this product increases bile secretion.
Methods and folk remedies
Water treatments help to strengthen the potency - swimming, water gymnastics.
- Sitting bathsIncreased blood circulation in the pelvis. Add the herbs to a convenient temperature for water: chamomile, thyme or nettle.
- Contrast sitting bathsThey have an effective effect on increasing potency. Take the 2 pelvis. Pour hot water into one (40 degrees) in another cold (20 degrees). Sit alternately for 20 seconds. Repeat 3 times. Divide yourself with a dry towel.
- Contrast shower- Increases blood circulation throughout the body, gives energy and energy, which in turn increases libido and helps to increase potency. The temperature difference should be 15-20 degrees.
- Stimulating a cool shower(25 degrees) on the Perene area gives a permanent and good result to increase potency. The stimulating shower time is 2-3 minutes. The scrotum should be covered with the palm so that the water stream does not get on it. The procedure should be performed daily within 15 days.
- MustardDip in warm water, attach totrace10 minutes - this will cause additional blood flow to the pelvic organs and thus improve potency. Wear socks on top of the effect to improve the effect. And you can if the exposure speed adds 2 mustard crosses.
- Kegel ExercisesSUVLC -minded training improves potency, expands ships. It is also used for incontinence for prevention.
Bathtub
The sauna is a "physiotherapy wardrobe" in which an adult man has a strong effect on the body of the adult body. The hot air of various moisture has a beneficial effect through the respiratory tract and skin. The toxins and harmful substances then come through the pores of the skin. Blood circulation improves.
- Traditional saunaIt is considered optimal in terms of temperature and humidity. When forming steam, the water is splashed with herbal decoction or infusion with herbal decoction or infusion. The steam room uses brooms, it is advisable to improve the potency - Aspen. After the steam room, you need to determine it with cold water, which will create temperature contrast and have a beneficial effect on libido.
- Turkish bathsSUCCESS EXPERTS say: Modern Turkish baths have undergone significant changes, not for the better. Traditions and conditions in them are far from the real Hammam, but they are also suitable for the prevention of erectile dysfunction.
DocumentaryTake a bath procedure if you have problems with the cardiovascular system.
Massage
With the help of massage you can not only strengthen the genitals, but also cure many male diseases. There are many types of massages: relaxing, strengthening, tonic. Any of them has a beneficial effect on human health.
Higher massage - causes sexual function activation processes. It increases sexual desire, prevents premature ejaculation, resulting in constant erection. Bioactive dots are in different areas.
- Massage the tail bone, gradually moving up 7-9 cm.
- Massage in the sun's braid also contributes to sexual anxiety.
- And the bioactive points are also located on the male foot soles - right in the center of the foot.
The testicles, penis and prostate massage provide good results. This can be done independently, or you can use the partner. For such massage you need to relax and tune in. Stroke and kneaded testicles for 2 minutes with both palms. Pull the penis in different directions, turn in a circle.
Any massage should cause pleasant feelings. Discomfort and pain mean that the actions are incorrect.
Aromatherapy to improve potency
Official medicine has long been recognized as the therapeutic effect of aromatherapy. Many plants are therapeutic, taking into account the essential oils. HighlightedEssential oils are sold at a pharmacySurrs have unique properties. They canAdd to the bathtub, useBy massageAdd to the water spillOn the stones in the steam room, put in the room aro-lamp.
Oils like:Ilang-ylangSlaveryBlack pepperSlaveryalmond- They are considered men. They are able to exacerbate sexual desire, improve potency, cause endorphins to produce
Age -related potency disorders
Capability disorders are found in almost half of men after 50 years. All potency violations are divided into grade:
- Easy grade - periodically minor failures or a gradual reduction in unobtrusive effects; Morning spontaneous erection disappears, sexual intercourse time is reduced, etc. ; Light violations can be found in a third of men with potency problems;
- Average grade - problems are increasing, it is difficult to achieve complete erection, premature ejaculation; Failures are accompanied by stress, which exacerbates the situation even more; Average degree develops half of men with such pathology;
- Severe degree - lack of sexual desire and complete impotence; Sometimes sexual desire is maintained and there is no erection; It develops 20% of men.
If a man has a weak effect at the age of 50, do not expect new symptoms, it is better to see a doctor immediately!
The benefits of traditional medicine
Restore potency with folk remedies requires patience.The effect sometimes occurs in only a few weeks, but is fixed for a long time. BasicAdvantages of traditional medicine:
- The recipes are based on natural ingredients that are easy to obtain;
- All products are easy to prepare;
- There are no serious negative reactions;
- Along the way, as the potential increases, the whole body improves, as most bioactive components have a comprehensive effect on several systems at the same time;
- No addiction.
People's enlargement methods can be combined without side effects. Most of them can use men 60, contraindicated by many synthetic pathogens.
Leafy greens
Regular use of celery, dill, parsley, improves blood flow to the genitourinary system, and sexual desire increases. Leaf greens contain vitamins, minerals. The product reduces inflammation, acts as an aphrodisiac - improves attractiveness.
- Where to buy firm things for santim
- 9 Possible Causes of Fast Heart
- Pickled tomatoes for the winter
Eat raw greens to improve the quality of intimate life.
What to do to stand for a long time
Erection is a physiological function aimed at performing sexual intercourse.
The duration of erection depends on many factors, mainly on sexual stimulation, the general condition of the human being in the human body.
The presence of pathological processes in the urogenital tract, which may be infectious and functional, also plays an important role.
Factors affecting erection duration
Several systems are involved in the human body to perform sexual function in an erection.
Not only the condition of the reproductive systems, but also the condition of other organs must be taken into account for a long time to stand.
There are several reasons for groups that affect the duration and quality of the erection, they include:
- Prostatitis - inflammation of the prostate gland
- Psychological factors - the presence of libido, the attractiveness of a sexual partner to a man;
- changes in the functional activity of the cardiovascular system-the presence of high blood pressure, coronary heart disease;
- Endocrine pathology - sexual and other hormone insufficiency or excess in the body;
- Age - the more years of man, the less and high quality erection;
- Urogenital diseases of the penis that affect the erection.
It is very important to determine the cause of erectile dysfunction before making therapeutic recommendations.